Enfoque: Fuerza / Hipertrofia A1. Incline 4 x 8-10 reps A2. Chin Ups 4 x 8 – 10 reps B1. T-Bar Rows 3 x 10 -12 B2. Shoulder Press 3 x 10 – 12 C1. DB Curls 3 x 12 – 15 C2. Triceps Extensions 3 12 – 15Read More