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While many focus only on looking good in the mirror, there’s a crucial health marker that often goes unnoticed, and it’s key to living...

In the digital age, we have more access to health data than ever before and one of the most powerful advancements is the use of...

Easy access to plan a healthy weekly shopping. Quality Proteins Chicken or turkey breast Eggs Lean beef Fish (salmon, tuna, tilapia,...

We all have busy schedules, work deadlines, and family responsibilities. But in the middle of it all, there’s one time investment that...

What to take, when to take it, and when it’s just not necessary. Supplements can be a helpful tool, but they don’t replace good...

Sometimes, a small adjustment makes the biggest difference. 1. Not feeling full? Add vegetables. Load up on fiber-rich veggies like...

A useful tool. One step at a time. No obsession. Tracking macronutrients is a practical way to make your nutrition more efficient and...

It’s not about cutting it out. It’s about finding balance. To do that, you need to understand how it affects your body and how to...

A habit is more powerful than a hack. These are simple, daily actions that will become muscle memory, when you stick with them. The Daily...

Starting is the hardest part. Follow these tips to start strong with intention.  Make your grocery list work for you. Stocking your...