ALCOHOL & PROGRESS: CHOOSE WITH STRATEGY
- Karla Despradel
- Apr 21
- 1 min read
It’s not about cutting it out. It’s about finding balance.
To do that, you need to understand how it affects your body and how to minimize the impact.
What Alcohol Does to Your Body
Slows fat burning.
Your body prioritizes alcohol metabolism over burning fat or carbs.
Impacts performance and recovery.
It lowers sleep quality and slows down muscle recovery.
Disrupts appetite control.
It increases cravings and makes it harder to make smart food choices.
How to Reduce the Impact
1. Choose better.
Stick to low-calorie, low-sugar options: dry wine, spirits with soda, light beer. Skip sugary cocktails.
2. Eat beforehand.
Include protein and healthy fats before drinking. It helps stabilize energy and reduce negative effects.
3. Stay hydrated.
Drink a glass of water for every alcoholic drink. It helps prevent dehydration and hangovers.
4. Know your limits.
Men: 1–2 drinks.
Women: 1 drink.
Ideally: No more than twice a week if you're working toward specific results.
5. Don’t add junk food on top.
Avoid pairing alcohol with impulsive choices like fried foods, pizza, or fast food.
Can you drink and still make progress?
Yes—if you do it intentionally. Alcohol isn’t the problem. Overdoing it is.
PRO TIP: If your goal is demanding, consider reducing or pausing alcohol. Your body will thank you.
Enjoy with intention. Choose with strategy.
BI
