NUTRITION

A useful tool. One step at a time . No obsession. Tracking macronutrients is a practical way to make your nutrition more efficient and move toward your goals. It’s the data behind your eating habits. Here’s how to start without overcomplicating it. What are macronutrients? They’re the nutrients your body uses as its main source of energy: There are no “bad” macros. They all serve a purpose. What matters is balance. How many calories do you need per day? That depends on your w

It’s not about cutting it out. It’s about finding balance. To do that, you need to understand how it affects your body and how to minimize the impact. What Alcohol Does to Your Body Slows fat burning. Your body prioritizes alcohol metabolism over burning fat or carbs. Impacts performance and recovery. It lowers sleep quality and slows down muscle recovery. Disrupts appetite control. It increases cravings and makes it harder to make smart food choices. How to Reduce the Impact

5 simple habits for better results We believe in practical and, above all, sustainable nutrition. Use your hands as a portion guide. Your body is unique, and your hands can help you measure what you need at each meal. Lean Proteins One palm per meal for women, two for men. Example: chicken, beef, pork, fish, eggs, Greek yogurt Smart Carbohydrates One closed fist per meal, two if you train intensely. Example: rice, oats, quinoa, potatoes, fruits Fibrous Carbohydrates Two full