Breakfast Bowl

Breakfast Bowl

Protein: 30g | Calories: ~ 404 cal | Carbs: 10g | Fats: 27g

Ingredients

• 3 eggs

• 1 serving of cottage cheese (or thick Greek yogurt)

• 1/2 avocado

• Fresh cilantro, chopped

• Finely chopped red onion

• Hot sauce to taste

• Everything Bagel seasoning

• Tajín or chili-lime seasoning

Preparation

1. Cook the eggs

   - Bring water to a boil and cook the eggs for 7–8 minutes so the yolk stays soft.

   - Once ready, transfer them to ice water, peel them, and cut them in half.

2. Prepare the base

   - Place one serving of cottage cheese in a bowl as the base.

3. Assemble the bowl

   - Add the eggs, sliced avocado, cilantro, and red onion.

4. Add hot sauce, Everything Bagel seasoning, and Tajín to taste.