Karla Despradel

Eating well doesn’t have to be boring or complicated. Quick-access menus. Simple combinations. Nutrition that works for you. You can “mix and match” between options. Example: Breakfast A, Lunch B, and Dinner C. You can substitute foods for others with a similar nutritional value. The portions indicated here are cooked. Menu~2,500 KCal Options Breakfast Lunch Dinner A 6 egg whites and 2 whole eggs omelette + 1 cup oats and 1 tablespoon almond butter. (Cook the oats in water or unsweetened...

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